Nieuws– Tagged "Training"

3 Simple Tips to Develop Explosive Punching Power

Under full Muay Thai rules, kicks can score more points in many promotions. Kicks also deliver more power and damage. However, punches can be deli...

Sparring is a key component of training for Muay Thai and other combat sports. It allows you to put into practice the techniques and combinations ...

Strength training and conditioning is increasingly recognized in Muay Thai training programs. Traditionally, strength training occupies a small fr...

Cardio is of paramount importance for combat sports. It is not uncommon to see fighters gassing out and losing the fight. Great technique or fight...

As martial artists, all of us strive to become the best versions of ourselves. Whether you are training Muay Thai to get fit or to fight, we all w...

The roundhouse kick is a devastating weapon in the Muay Thai arsenal. Muay Thai fighters drill the roundhouse kicks over and over for shin condit...

The YOKKAOFit concept was first introduced in 2017 promoting HIIT (high intensity interval training) workouts inspired by Muay Thai techniques tog...