Nieuws

Five Essential Nutrition Tips for Muay Thai

Kay Yokkao March 25, 2021

There is a popular saying in the fitness industry, “abs are made in the kitchen”. This applies to Muay Thai too and it’s not just about having the...

Hema PPC July 7, 2020

Under full Muay Thai rules, kicks can score more points in many promotions. Kicks also deliver more power and damage. However, punches can be deli...

Hema PPC July 1, 2020

Sparring is a key component of training for Muay Thai and other combat sports. It allows you to put into practice the techniques and combinations ...

Hema PPC June 22, 2020

Strength training and conditioning is increasingly recognized in Muay Thai training programs. Traditionally, strength training occupies a small fr...

Hema PPC June 17, 2020

Cardio is of paramount importance for combat sports. It is not uncommon to see fighters gassing out and losing the fight. Great technique or fight...

Hema PPC June 16, 2020

As martial artists, all of us strive to become the best versions of ourselves. Whether you are training Muay Thai to get fit or to fight, we all w...

Hema PPC June 10, 2020

The roundhouse kick is a devastating weapon in the Muay Thai arsenal. Muay Thai fighters drill the roundhouse kicks over and over for shin condit...

Hema PPC May 14, 2020

The YOKKAOFit concept was first introduced in 2017 promoting HIIT (high intensity interval training) workouts inspired by Muay Thai techniques tog...